My Menu On A Typical Day This Week

Breakfast -

3-4 ounces of breakfast sausage
2-3 eggs
1 TB butter

Snack/Breakfast (Lasts from breakfast until early afternoon)
1.25 scoops of whey protein
1/2-1 cup of strawberries
1 cup of kefir (homemade)
1/2-1 cup of whole milk
1 TB coconut oil
1 TB liquid vitamin

Lunch -
Some days, it was just the breakfast shake to hold me over until I got home
Days I brought lunch - 4 to 6 ounces of chicken salad (celery, chicken breast, pepper, mayo, and olive oil), 1 egg with mayo and paprika, fruit (1/2 cup pineapple or pineapple and strawberries)

Snack(Not all at once, just what I varied with, though the apple and nut butter went together)-
Apple
2-4 TB Almond/Cashew Butter
Carrots
Banana
Roasted Broccoli with Palm Oil

Dinner -
Steak with green beans, red peppers, onion, olive oil, garlic
Shredded chicken breast, avocado, tomato, verde salsa (1 TB), olive oil, lime juice, 2 TB shredded cheddar


(I know that with eating primal, they say no dairy. I am trying to cut the dairy out, just am transitioning still.)

Post 2 - Update

When I started with wanting to lose the weight back in August, I had started out at what I thought was 280, but not long after that post I weighed myself and I was down to 270, which meant I had lost 10 pounds in about two months. I decided to track all my food using FitnessPal and follow what they thought I should be eating at daily and add exercise in the mix. I would cheat a full day every week at the least and at the end of September, I hadn't lost a single pound with exercise (Zumba like exercises for 30 minutes, 2-3 times a week) and eating healthier. I am thinking that my good days just evened out my bad days since I'd cheat so hard.

I decided to start the Primal Blueprint diet, as my boyfriend Larry had great success doing it. I have been doing it for twelve days and I feel pretty good. Last week I had what they call the carb flu and I felt pretty awful detoxing from the sugars and grains. On day 6 or 7 I started feeling a lot better. So far, I have felt great, had more energy, had a decrease in blood sugars, had very little stomach issues and from someone who has IBS, it's huge to go a long time without stomach issues. I am thinking I will weigh myself within the next few days and see if I have lost any weight so far. For the time being, I wanted to include some pics.

2011 at some point during my heaviest (350'ish)

This is a pic from yesterday, 10/17/13 - 

Here is a comparison from late April/early May 2013 and yesterday -