My Menu On A Typical Day This Week

Breakfast -

3-4 ounces of breakfast sausage
2-3 eggs
1 TB butter

Snack/Breakfast (Lasts from breakfast until early afternoon)
1.25 scoops of whey protein
1/2-1 cup of strawberries
1 cup of kefir (homemade)
1/2-1 cup of whole milk
1 TB coconut oil
1 TB liquid vitamin

Lunch -
Some days, it was just the breakfast shake to hold me over until I got home
Days I brought lunch - 4 to 6 ounces of chicken salad (celery, chicken breast, pepper, mayo, and olive oil), 1 egg with mayo and paprika, fruit (1/2 cup pineapple or pineapple and strawberries)

Snack(Not all at once, just what I varied with, though the apple and nut butter went together)-
Apple
2-4 TB Almond/Cashew Butter
Carrots
Banana
Roasted Broccoli with Palm Oil

Dinner -
Steak with green beans, red peppers, onion, olive oil, garlic
Shredded chicken breast, avocado, tomato, verde salsa (1 TB), olive oil, lime juice, 2 TB shredded cheddar


(I know that with eating primal, they say no dairy. I am trying to cut the dairy out, just am transitioning still.)